/ / Bob's Red Mill Organic Stone Ground Spelt Flour, 20 oz (Case of 4)

Bob's Red Mill Organic Stone Ground Spelt Flour, 20 oz (Case of 4)

Organic, stone-ground whole-grain spelt flour with 3 g of fiber per serving. Contains wheat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$24.98 20 oz · lowest price at ShelHealth
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup (30g)
Protein
3g
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic spelt wheat flour
94 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%85
Transparency · counts 15%90
Why it scores 94
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (3 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Organic spelt wheat flour
Processing 85 · Whole-grain flour, stone ground
Sourcing 85 · Certified organic; the grain's origin isn't stated
Transparency 90 · Full ingredient list with organic certification and whole-grain claim
Contains wheat
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.25/oz here
VitacostBob's Red Mill, Organic Spelt Flour, Whole Grain, 20 oz (567 g)
93−1
$5.62 · $0.28/oz · 78% less per oz
VitacostBob's Red Mill, Organic Dark Rye Flour, Whole Grain, 20 oz (567 g)
94Same score
$3.88 · $0.19/oz · 84% less per oz
Wholesale NutritionBuckwheat Flour 22oz by Bob's Red Mill
94Same score
$6.29 · $0.29/oz · 77% less per oz
Ingredients
Organic spelt wheat flour
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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