/ / Mangoes

Mangoes

Contains cane sugar

Dried mango slices contain cane sugar and provide 8 g of added sugar per serving. Sulfur dioxide is mentioned as added to retain color, though it is not in the ingredient list.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$5.49 lowest price at Mountain Man Nut & Fruit
Price and stock checked Oct 31, 2026
Key nutrition facts
100caloriesPer serving · 2-3 pieces (28 g)
Protein
0g
Fiber
0g▼
Added sugar
8g▼
Sodium
35mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mango Slices, Cane Sugar, Citric Acid
51 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%36
Ingredients · counts 20%80
Processing · counts 10%60
Sourcing · counts 20%40
Transparency · counts 20%50
Why it scores 51
Nutrition 36 · Compared with other dried and frozen fruits: less fiber (0 g); 8 g added sugar per 2-3 pieces
Ingredients 80 · Cane sugar, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Dried mango with added cane sugar and citric acid
Sourcing 40 · Mango and sugar origins are not stated
Transparency 50 · Ingredients are listed, but sulfur dioxide is mentioned separately as added
8 g added sugar per serving
Sulfur dioxide mentioned but not listed in ingredients
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Mango Slices Cane Sugar Citric Acid
3 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00