/ / Great River Maple Pancake Mix

Great River Maple Pancake Mix

Contains sugar

This pancake mix includes Great River Maple Sugar, dry buttermilk and vanilla. Prepare it with oil, egg and butter; it also contains sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains wheat
$10.00 20 oz · lowest price at Great River Maple
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1/3 c (43g)
Protein
4g
Fiber
—
Added sugar
—▼
Sodium
230mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat Flour, Dry Buttermilk, Maple Sugar, Sugar, Baking Powder, Dry Vanilla, Baking Soda, Salt
57 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%46
Ingredients · counts 20%72
Processing · counts 15%70
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 57
Nutrition 46 · Compared with other grain foods: more sodium (230 mg), less whole grain (0%); 12 g added sugar per 1/3 c
Ingredients 72 · Maple sugar, 3rd ingredient (added sugar, −20); Sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 70 · A dry mix of flour, buttermilk, sugars and leaveners
Sourcing 40 · Refined flour and sugars; no ingredient sourcing claims
Transparency 65 · Full ingredient list, with no sourcing claims
Contains sugar and maple sugar
Evidence behind the Ingredients deductions
Strong evidence−28 for maple sugar, sugar
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
West Country Mills Pancake Mix
65 +8 No sugar and maple sugar
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.50/oz here
VitacostBirch Benders, Complete Pancake & Waffle Mix, Organic Classic, 16 oz (454 g)
60+3
$5.49 · $0.34/oz · 31% less per oz
VitacostBirch Benders, Complete Pancake & Waffle Mix, Organic Buttermilk, 1 lb (454 g)
58+1
$5.49 · $0.34/oz · 31% less per oz
Natures Pick MarketButtermilk Pancake & Waffle Mix, 16 oz
58+1
$5.99 · $0.37/oz · 25% less per oz
Ingredients
Wheat Flour Dry Buttermilk Maple Sugar Sugar Baking Powder Dry Vanilla Baking Soda Salt
8 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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