/ / Pumpkin Seed Rolls (5 pack)
Pumpkin Seed Rolls (5 pack)
Contains guar gum
These par-baked rolls contain 13% pumpkin seeds and provide 11g protein per roll. They contain wheat and guar gum; the package also notes possible traces of milk, eggs, soy and sesame.
$9.99 15.5 oz · lowest price at The Brot Box
Price and stock checked Oct 30, 2026Key nutrition facts
270caloriesPer serving · 1 Roll (88g/3.1oz)
- Protein
- 11g
- Fiber
- 3g▼
- Added sugar
- 0g
- Sodium
- 430mg▼
- Saturated fat
- 1.5g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: wheat flour, water, pumpkin seeds, sourdough (water, wheat flour, rye flour), yeast, salt, barley malt extract, whole grain rye flour, dextrose, guar gum
Product details
Shelf lifeUp to 6 months frozen
“Products should be checked and placed in the freezer upon arrival to keep the shelf life up to 6 months, since The Brot Box products don’t contain any preservatives.” — the product pageShippingIce packs and insulationIce packsInsulated box
“Your order does not ship frozen, but with ice packs and insulation to protect against heat” — the product pageYour diet score
Doesn’t change the score abovePick a diet to see if this product fits it, using limits you can change.
Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works
Ingredients
Wheat flour Water Pumpkin seeds Sourdough (water, wheat flour, rye flour) Yeast Salt Barley malt extract Whole grain rye flour Dextrose Guar gum
10 ingredients 2 to watch
Sourcing
Origin not disclosed on the product page.
Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.