/ / Tia Lupita Salsa Verde

Tia Lupita Salsa Verde

Contains vegetable oil

This smooth salsa verde has a short list of six ingredients, including tomatillos, green jalapeños and cilantro. The brand says it works with local Bay Area farmers for its peppers; it also contains vegetable oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$74.99 lowest price at Tia Lupita Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
5caloriesPer serving · 1 tsp (5g)
Protein
0g
Fiber
—
Added sugar
—
Sodium
25mg
Saturated fat
—
From the product label
Ingredients: Tomatillos, green jalapeños, vegetable oil, cilantro, garlic, salt
Product details
ShippingShips frozenShips frozen
“Our tortillas are shipped frozen and contain no preservatives or raw ingredients (dairy, eggs, meat, etc.), meaning as long as there is no mold on them, the tortillas are safe to consume.” — the brand’s shipping and store pages
75 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 8 of 11 inputs, 1 claim verified
Nutrition · counts 35%75
Ingredients · counts 25%82
Processing · counts 15%65
Sourcing · counts 10%70
Transparency · counts 15%74
Why it scores 75
Nutrition 75 · Typical for ready meals and sauces; no added sugar per 1 tsp
Ingredients 82 · Vegetable oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Six-ingredient salsa made from tomatillos, peppers, herbs and oil
Sourcing 70 · The brand says its peppers come from local Bay Area farmers
Transparency 74 · Complete ingredient list and the brand gives a specific pepper origin
Contains vegetable oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Tomatillos Green jalapeños Vegetable oil Cilantro Garlic Salt
6 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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