/ / Lifeway Kefir, Plain Low Fat Smoothie 1%, 32 oz

Lifeway Kefir, Plain Low Fat Smoothie 1%, 32 oz

Contains pectin

Plain low-fat kefir with 11 g protein and 12 live and active probiotic cultures per serving. It contains pectin and 12 g total sugar per cup, with no added sugar.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$5.49 32 oz · lowest price at Water Butlers
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1 CUP (240ml)
Protein
11g
Fiber
0g
Added sugar
0g
Sodium
125mg
Saturated fat
1.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pasteurized Cultured Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3
77 / 100
Good Scored automatically
Weighted as dairyHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%82
Ingredients · counts 20%100
Processing · counts 15%82
Sourcing · counts 20%50
Transparency · counts 15%65
Why it scores 77
Nutrition 82 · Compared with other yogurts and kefirs: less saturated fat (1.5 g); no added sugar per 1 CUP
Ingredients 100 · 5 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 82 · Cultured milk with added pectin and vitamins
Sourcing 50 · Origin and production practices are not stated
Transparency 65 · Complete ingredient list; product claims include gluten-free and non-GMO
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pasteurized Cultured Lowfat Milk Nonfat Milk Pectin Vitamin A Palmitate Vitamin D3
5 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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