/ / True Lemon Kids Fruit Punch

True Lemon Kids Fruit Punch

Contains cane sugar

Each packet has 10 calories and 2 g of added sugar, with vitamins A, C and E. It also contains cane sugar, maltodextrin and natural flavor.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredients
$4.46 lowest price at True Citrus
Price and stock checked Oct 29, 2026
Key nutrition facts
10caloriesPer serving · 1 packet (3.9g)
Protein
0g
Fiber
—
Added sugar
2g▼
Sodium
0mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cane sugar, fruit powders (maltodextrin, orange juice concentrate, pineapple juice concentrate, cherry), citric acid, vegetable juice (for color), malic acid, stevia leaf extract, natural flavor, lemon juice solids, vitamin C (ascorbic acid), vitamin E (tocopheryl acetate), vitamin A (retinyl palmitate)
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
62 / 100
Fair Scored automatically
Weighted as beveragesMedium confidence · Scored on 8 of 11 inputs, 2 claims verified
Nutrition · counts 35%72
Ingredients · counts 30%76
Processing · counts 10%30
Sourcing · counts 10%35
Transparency · counts 15%50
Why it scores 62
Nutrition 72 · 2 g added sugar per 1 packet; otherwise typical for drinks
Ingredients 76 · Cane sugar, 1st ingredient (added sugar, −20); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Powdered drink mix with maltodextrin, stevia and natural flavor
Sourcing 35 · Refined sugar and maltodextrin; ingredient origins aren't stated
Transparency 50 · Full ingredient list, including natural flavor
Cane sugar
Maltodextrin
Natural flavor
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Cane sugar Fruit powders (maltodextrin, orange juice concentrate, pineapple juice concentrate, cherry) Citric acid Vegetable juice (for color) Malic acid Stevia leaf extract Natural flavor Lemon juice solids Vitamin C (ascorbic acid) Vitamin E (tocopheryl acetate) Vitamin A (retinyl palmitate)
11 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 3 limited risk
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Malic acid (E296)AcidNo risk
The natural acid in apples; considered safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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