/ / Dalhousie Organic Blueberry and Plum Jam 285g

Dalhousie Organic Blueberry and Plum Jam 285g

Contains sugar

This organic jam contains 24% blueberry and 18% plum. Sugar is the first ingredient, and it has 22.7 g sugars per 100 g.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredients
$6.00 285 g · lowest price at Australian Organic Products
Price and stock checked Oct 30, 2026
Key nutrition facts
94caloriesPer 100 g
Protein
0g
Fiber
—
Added sugar
—▼
Sodium
—
Saturated fat
0g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Sugar, blueberry (24%), plum (18%), lemon concentrate, pectin (E440)
74 / 100
Good Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 30%66
Ingredients · counts 25%80
Processing · counts 15%60
Sourcing · counts 20%85
Transparency · counts 10%85
Why it scores 74
Nutrition 66 · 23 g added sugar per 100 g; otherwise typical for sweeteners and spreads
Ingredients 80 · Sugar, 1st ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Fruit-based jam with added sugar and pectin
Sourcing 85 · Organic ingredients; the product is made locally, but fruit origin is unclear
Transparency 85 · Full ingredient list and organic claim; fruit percentages are stated
Sugar is the first ingredient
22.7 g sugars per 100 g
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.60/oz here
NutraCity THURSDAY COTTAGE REDUCED SUGAR APRICOT JAM 315G
70−4
$4.10 · $0.37/oz · 38% less per oz
Ardkeen Quality Food StoreWexford Home Preserves No Added Sugar Wexford Blackcurrant Jam 260g
72−2
$4.50 · $0.49/oz · 18% less per oz
Ingredients
Sugar Blueberry (24%) Plum (18%) Lemon concentrate Pectin (E440)
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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