/ / Organic Buttermilk

Organic Buttermilk

Contains cane sugar

This pancake mix uses organic wheat flour and organic buttermilk. Each 42 g serving has 6 g added sugar and 500 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesOrganicVegetarianContains dairyContains wheat
$4.99 16 oz · lowest price at Birch Benders
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 Cup (42g)
Protein
4g
Fiber
1g▼
Added sugar
6g▼
Sodium
500mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BUTTERMILK BLEND (ORGANIC MILK, ORGANIC BUTTERMILK), LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, ORGANIC POTATO STARCH, ORGANIC TAPIOCA FLOUR
58 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%26
Ingredients · counts 20%70
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%90
Why it scores 58
Nutrition 26 · Compared with other grain foods: more sodium (500 mg), less fiber (1 g); 6 g added sugar per 1/4 Cup
Ingredients 70 · Cane sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 60 · Flour-based mix with sugar, starches and leavening
Sourcing 85 · Organic certification; no farm or ingredient origin stated
Transparency 90 · Complete ingredient list and organic certification
6 g added sugar per serving
500 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
ORGANIC WHEAT FLOUR ORGANIC CANE SUGAR ORGANIC BUTTERMILK BLEND (ORGANIC MILK, ORGANIC BUTTERMILK) LEAVENING (CALCIUM PHOSPHATE, BAKING SODA) SALT ORGANIC POTATO STARCH ORGANIC TAPIOCA FLOUR
7 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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