/ / Bar Harbor-Que

Bar Harbor-Que

Contains corn syrup

Tomato barbecue sauce combines Maine blueberries, raspberries, chipotle and seaweed. It contains corn syrup and other added sugars, plus fish and soy.

Seed-oil freeNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsDairy-freeContains fishContains corn
$12.00 12 oz · lowest price at Captain Mowatt's
Price and stock checked Oct 30, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Crushed tomato and tomato paste, molasses, tomato juice, corn syrup, onions, brown sugar, lemon juice, Maine blueberries, Worcestershire sauce (distilled vinegar, molasses, corn syrup, water, caramel color, sugar, spices, anchovies, natural flavor, tamarind), raspberries, garlic, chipotle, ground black pepper, cayenne pepper, Maine seaweed
60 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesLow confidence · Scored on 4 of 11 inputs, 4 claims verified
Nutrition facts not available. Scored on its ingredients, processing, sourcing and transparency; the Nutrition part is neutral until we can read the label.Your product? Claim this listing to add the label and it’s scored in full.
Nutrition · counts 35%50
Ingredients · counts 25%64
Processing · counts 15%55
Sourcing · counts 10%75
Transparency · counts 15%72
Why it scores 60
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 64 · Molasses, 2nd ingredient (added sugar, −20); Corn syrup, 4th ingredient (added sugar, −8); Caramel colour (additive, −4); 1 more
Processing 55 · Sauce made with tomato, fruit, spices, corn syrup and several sugars
Sourcing 75 · Maine blueberries and seaweed are specified; the brand says it sources locally when possible
Transparency 72 · Full ingredient list includes Worcestershire components and Maine ingredient origins
Contains corn syrup
Contains fish and soy
Multiple added sugars
Evidence behind the Ingredients deductions
Strong evidence−28 for molasses, corn syrup
Varies by additive−8 for caramel colour, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Crushed tomato and tomato paste Molasses Tomato juice Corn syrup Onions Brown sugar Lemon juice Maine blueberries Worcestershire sauce (distilled vinegar, molasses, corn syrup, water, caramel color, sugar, spices, anchovies, natural flavor, tamarind) Raspberries Garlic Chipotle Ground black pepper Cayenne pepper Maine seaweed
15 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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