/ / Coconut Curry

Coconut Curry

Contains sunflower seed oil

A vegetable and red lentil curry with coconut milk and a broad spice blend. The brand says every ingredient is USDA-certified organic; it contains sunflower seed oil and coconut.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$7.49 lowest price at Tiny Organics
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · 1 cup (133g)
Protein
6g
Fiber
5g▲
Added sugar
0g
Sodium
65mg▲
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: butternut squash, carrots, peas, coconut milk (coconut, water), red lentils, sunflower oil, garlic, ginger, turmeric, cumin, coriander, mustard seed, fenugreek, paprika, cayenne pepper, cardamom, nutmeg, cinnamon, cloves
Product details
PackagingOuter box is recyclableRecyclable
“Our outer box is fully recyclable and our green insulation is biodegradable, just open the plastic shell and run the green foam under water in the sink!” — the brand’s shipping and store pages
ShippingTemperature-controlled boxes with dry ice; meals arrive frozenDry iceInsulated boxShips frozen
“Our meals are transported in temperature-controlled boxes with dry ice.” — the brand’s shipping and store pages
89 / 100
Excellent Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%100
Ingredients · counts 25%90
Processing · counts 15%65
Sourcing · counts 10%88
Transparency · counts 15%85
Why it scores 89
Nutrition 100 · Compared with other ready meals and sauces: less sodium (65 mg), more fiber (5 g); no added sugar per 1 cup
Ingredients 90 · Sunflower seed oil, 8th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · A prepared vegetable and lentil meal with coconut milk, oil and spices.
Sourcing 88 · The brand says every ingredient is USDA-certified organic.
Transparency 85 · Complete ingredient list and the brand says all ingredients are USDA-certified organic.
Contains sunflower seed oil
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower seed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Butternut squash Carrots Peas Coconut milk (coconut, water) Red lentils Sunflower oil Garlic Ginger Turmeric Cumin Coriander Mustard seed Fenugreek Paprika Cayenne pepper Cardamom Nutmeg Cinnamon Cloves
19 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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