/ / Chicken, Bacon and Ranch Wraps
Chicken, Bacon and Ranch Wraps
Contains soybean oil
A frozen chicken, bacon, cheddar and ranch wrap with 30 g of protein per serving. It contains soybean oil, refined flour and sodium nitrite, and has 1,113 mg of sodium per serving.
$36.00 lowest price at Let’s Dish!
Price and stock checked Oct 31, 2026Key nutrition facts
489caloriesPer serving · 6 oz (170g)
- Protein
- 30g▲
- Fiber
- 1g
- Added sugar
- 0g
- Sodium
- 1113mg
- Saturated fat
- 7g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: FLOUR TORTILLAS (enriched bleached wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil), contains 2% or less of the following: sugar, salt, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), vital wheat gluten, monoglycerides, potassium sorbate, calcium propionate and/or sodium propionate, (preservative) fumaric acid, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate)), CHICKEN, RANCH DRESSING (soybean oil, water, vinegar, buttermilk, sugar, egg yolks, salt, contains less than 2% of the following: modified food starch, dried whey, xanthan gum, dried garlic, dried onions, spice, phosphoric acid, disodium guanylate, disodium inosinate, sorbic acid and calcium disodium edta (to protect flavor)), CHEDDAR CHEESE (pasteurized milk, cheese culture, salt, enzymes, color added), potato starch and powdered cellulose added to prevent caking, natamycin a natural mold inhibitor), BACON (cured with water, salt, sugar, sodium erythorbate, sodium nitrite. May also contain smoke flavoring, dextrose, sodium phosphate, potassium chloride, sodium diacetate, flavoring, honey), LOW SODIUM RANCH DRESSING MIX (maltodextrin, salt, whey, dehydrated garlic, dehydrated onion, dextrose, gum blend (xanthan, carrageenan), spice, parsley, natural flavor, less than 2% silicon dioxide (anticaking)), CONTAINS: WHEAT, MILK, EGGS
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Ingredients
FLOUR TORTILLAS (enriched bleached wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) Water Vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil) Contains 2% or less of the following: sugar Salt Baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate) Vital wheat gluten Monoglycerides Potassium sorbate Calcium propionate and/or sodium propionate (preservative) fumaric acid Dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate)) CHICKEN RANCH DRESSING (soybean oil Water Vinegar Buttermilk Sugar Egg yolks Salt Contains less than 2% of the following: modified food starch Dried whey Xanthan gum Dried garlic Dried onions Spice Phosphoric acid Disodium guanylate Disodium inosinate Sorbic acid and calcium disodium edta (to protect flavor)) CHEDDAR CHEESE (pasteurized milk, cheese culture, salt, enzymes, color added), potato starch and powdered cellulose added to prevent caking, natamycin a natural mold inhibitor) BACON (cured with water, salt, sugar, sodium erythorbate, sodium nitrite. May also contain smoke flavoring, dextrose, sodium phosphate, potassium chloride, sodium diacetate, flavoring, honey) LOW SODIUM RANCH DRESSING MIX (maltodextrin Salt Whey Dehydrated garlic Dehydrated onion Dextrose Gum blend (xanthan, carrageenan) Spice Parsley Natural flavor Less than 2% silicon dioxide (anticaking)) CONTAINS: WHEAT MILK EGGS
46 ingredients 8 to watch8 to avoid
Sourcing
These wraps are bursting with flavor! Tortillas are filled with all-natural chicken, crumbled bacon, cheddar cheese and ranch sauce. Grill or bake from frozen, one at a time...or all at once...for an easy, delicious meal. Keep Frozen; Grill (30 minutes) or Oven (50 minutes) or Air Fryer (24 minutes)
Additives22 additives · 2 high risk
Sodium or potassium nitrite (E250, E249)PreservativeHigh risk
Can form nitrosamines in cured meat; IARC classifies processed meat as carcinogenic (Group 1), with nitrites a likely contributor.Hydrogenated oilFatHigh risk
Partially hydrogenated oils are a source of artificial trans fat, which the FDA removed from the safe list in 2015.Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.Carrageenan (E407)ThickenerModerate risk
Caused gut inflammation in some animal and cell studies; EFSA (2018) kept it approved but asked for more data.Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.Phosphoric acid (E338)AcidModerate risk
The acid in colas; cola intake was linked to lower bone density in women in the Framingham Osteoporosis Study.Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.Calcium disodium EDTA (E385)PreservativeLimited risk
Binds minerals to keep colour and flavour; approved at low levels, poorly absorbed.Natamycin (E235)PreservativeLimited risk
An antifungal used on cheese surfaces; EFSA considers it safe at permitted levels.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Interesterified fatFatLimited risk
Industrially rearranged fat used to replace trans fats; long-term health effects are not well studied.Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.