/ / Mackerel Canned in Natural Oil & Salt 50 x 155g

Mackerel Canned in Natural Oil & Salt 50 x 155g

Contains soybean oil

Canned mackerel with water, soybean oil and salt. A 56 g serving has 340 mg sodium.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soyContains fish
$30.00 50 x 155 g · lowest price at Teck Huat Enterprise Pte Ltd
Price and stock checked Nov 1, 2026
Key nutrition facts
60caloriesPer serving · 2 Oz (56g) (about 1/3 cup)
Protein
7g▼
Fiber
<1g
Added sugar
—
Sodium
340mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mackerel, water, soybean oil, salt
58 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 20%62
Ingredients · counts 5%82
Processing · counts 5%82
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 58
Nutrition 62 · Compared with other fish and seafood: more sodium (340 mg), less protein (7 g); no added sugar per 2 Oz
Ingredients 82 · Soybean oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 82 · Canned mackerel with water, soybean oil and salt
Sourcing 50 · No origin or fishing practice is stated
Transparency 65 · Complete ingredient list; no origin or fishing claims
Contains soybean oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Mackerel Water Soybean oil Salt
4 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98