/ / Peanut Butter Dark Chocolate Nut & Seed Bar, 12-Count

Peanut Butter Dark Chocolate Nut & Seed Bar, 12-Count

Contains palm oil

This peanut and seed bar has 5g of fiber and 0g added sugar. It contains palm kernel and palm oil, natural flavor, and several listed allergens.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains peanutsContains corn
$27.49 12-count · lowest price at Munk Pack
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1 bar (35g)
Protein
5g
Fiber
5g▲
Added sugar
0g
Sodium
105mg
Saturated fat
3.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Peanuts, allulose, pumpkin seeds, sunflower seeds, tapioca fiber, non-GMO corn fiber, palm kernel and palm oil, peanut butter, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, lecithin, natural flavor, mixed tocopherols (vitamin E) for freshness, monk fruit extract
63 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%82
Ingredients · counts 30%78
Processing · counts 25%30
Sourcing · counts 5%40
Transparency · counts 10%50
Why it scores 63
Nutrition 82 · Compared with other snacks and sweets: more fiber (5 g), more saturated fat (3.5 g); no added sugar per 1 bar
Ingredients 78 · Tapioca fiber (refined starch, −6); Corn fiber (refined starch, −6); Rice flour (refined starch, −6); 1 more
Processing 30 · Formulated bar with added fibers, allulose, lecithin and natural flavor
Sourcing 40 · Brand says whole food ingredients; ingredient origins aren't stated
Transparency 50 · Full ingredient list includes unnamed natural flavor
Contains palm kernel and palm oil
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−18 for tapioca fiber, corn fiber, rice flour
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Peanuts Allulose Pumpkin seeds Sunflower seeds Tapioca fiber Non-GMO corn fiber Palm kernel and palm oil Peanut butter Rice flour Alkalized cocoa powder Sea salt Unsweetened chocolate Lecithin Natural flavor Mixed tocopherols (vitamin E) for freshness Monk fruit extract
16 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 2 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
AlluloseSweetenerNo risk
A rare sugar the FDA lets brands leave out of added sugars; large amounts can upset digestion.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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