/ / Cherries, Berries & Nuts (Raw) 16 oz.

Cherries, Berries & Nuts (Raw) 16 oz.

Contains sunflower oil

A mix of cranberries, cherries, cashews, almonds and pecans, with Michigan-grown cherries. Each ¼-cup serving has 9 g added sugar, and the dried fruit contains sunflower oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains tree nuts
$12.95 16 oz · lowest price at Ferris Coffee & Nut Co.
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · ¼ cup (30g)
Protein
3g
Fiber
2g
Added sugar
9g▼
Sodium
0mg▲
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews, Almonds, Dried Cherries (Cherries, Sugar, Sunflower Oil), Pecans
71 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 30%60
Ingredients · counts 30%90
Processing · counts 25%60
Sourcing · counts 5%70
Transparency · counts 10%70
Why it scores 71
Nutrition 60 · Compared with other snacks and sweets: less sodium (0 mg); 9 g added sugar per ¼ cup
Ingredients 90 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Dried fruit and nuts, with sugar and sunflower oil in the fruit
Sourcing 70 · Michigan-grown cherries; sourcing for the other ingredients isn't stated
Transparency 70 · Complete ingredient list and a specific origin claim for the cherries
Contains sunflower oil
9 g added sugar per serving
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil) Cashews Almonds Dried Cherries (Cherries, Sugar, Sunflower Oil) Pecans
5 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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