/ / Arosis Greek Lentils 14.1oz

Arosis Greek Lentils 14.1oz

These one-ingredient lentils come from small family farms in Greece. They’re suited to soups and salads and provide 9 g of fiber per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$6.95 14.1 oz · lowest price at Recipiada
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 1/3 cup (35g)
Protein
8g▲
Fiber
9g▲
Added sugar
0g
Sodium
0mg▲
Saturated fat
0.1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Lentils
Product details
OriginGreece
“Harvested from small family farms in Greece, these lentils make the perfect ingredient for a tossed salad or a hearty soup.” — the product page
90 / 100
Excellent Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 30%100
Ingredients · counts 20%100
Processing · counts 10%98
Sourcing · counts 20%75
Transparency · counts 20%75
Why it scores 90
Nutrition 100 · Compared with other canned, frozen and dried foods: more fiber (9 g), less sodium (0 mg), more protein (8 g); no added sugar per 1/3 cup
Ingredients 100 · Single ingredient: Lentils
Processing 98 · Dry lentils with a single ingredient
Sourcing 75 · Harvested from small family farms in Greece
Transparency 75 · Complete ingredient list and Greek family-farm sourcing stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Lentils
1 ingredient
Sourcing

Top quality Greek variety lentils with a thin skin highly recommended for lentil soup or salads. Arosis Dry Greek Lentils, 14 oz If you're searching for a healthy, high-protein, vegetarian meal, look no further than Arosis Greek Lentils. Harvested from small family farms in Greece, these lentils make the perfect ingredient for a tossed salad or a hearty soup. Cook them for several hours with veggies, herbs, and savory ingredients for a filling stew, or make a tart, refreshing salad tossed with vinaigrette dressing and feta cheese. Arosis has been producing top-quality Greek lentils and beans s

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98