/ / Cassava Flour

Cassava Flour

Single-ingredient cassava flour milled from whole root, with a mild nutty flavor and a stated 1:1 swap for all-purpose flour. The label lists 110 calories and 2 g fiber per 1/4 cup.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$4.99 lowest price at Hearthy Foods
Price and stock checked Nov 1, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup (30g)
Protein
0g▼
Fiber
2g
Added sugar
—
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cassava flour
74 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%69
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 74
Nutrition 69 · Compared with other grain foods: less whole grain (0%), less protein (0 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Cassava flour
Processing 85 · Single-ingredient flour milled from whole cassava root
Sourcing 50 · Cassava is identified, but its growing origin is not stated
Transparency 65 · Complete single-ingredient list; no specific growing origin stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cassava flour
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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