/ / 20 Count Assortment

20 Count Assortment

Contains palm and soybean oils

This assortment includes gluten-free cookies in several flavors and is certified gluten-free. Each 1 oz serving has 7 g added sugar; the ingredients include palm oil and soybean oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeVegetarianContains dairyContains eggsContains soy
$12.99 20 cookies · lowest price at My Dad's Cookies
Price and stock checked Oct 30, 2026
Key nutrition facts
133caloriesPer serving · 1 oz. (28.34g)
Protein
<1g▼
Fiber
<1g▼
Added sugar
7g▼
Sodium
20mg▲
Saturated fat
3.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-free flour (white rice flour, brown rice flour, potato starch, tapioca flour, soy flour, xanthan gum), chocolate cream filling (palm oil, sugar, cocoa powder processed with alkali, chocolate liquor, soy lecithin, salt, vanilla extract, cinnamon), raspberry jam (raspberries, sugar, fruit pectin, citric acid), sugar, fructose, palm oil, egg, cocoa processed with alkali, chocolate dip (sugar, soybean oil, cocoa, chocolate liquor, salt, vanilla extract), chocolate chips (sugar, cocoa powder processed with alkali, chocolate liquor, soy lecithin, salt, vanilla extract)
49 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%48
Ingredients · counts 30%64
Processing · counts 25%30
Sourcing · counts 5%40
Transparency · counts 10%63
Why it scores 49
Nutrition 48 · Compared with other snacks and sweets: less sodium (20 mg), more saturated fat (3.5 g); 7 g added sugar per 1 oz.
Ingredients 64 · Soybean oil, 9th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Sugar, 4th ingredient (added sugar, −8); 1 more
Processing 30 · Filled cookies with refined starches, sugars and vegetable oils
Sourcing 40 · Refined flour, sugars and oils; no origin or production practice stated
Transparency 63 · Full ingredient list and allergen disclosure; no sourcing details
Palm oil and soybean oil
7 g added sugar
Contains bioengineered food ingredients
Evidence behind the Ingredients deductions
Strong evidence−16 for sugar, fructose
Varies by additive−10 for added phosphates
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten-free flour (white rice flour, brown rice flour, potato starch, tapioca flour, soy flour, xanthan gum) Chocolate cream filling (palm oil, sugar, cocoa powder processed with alkali, chocolate liquor, soy lecithin, salt, vanilla extract, cinnamon) Raspberry jam (raspberries, sugar, fruit pectin, citric acid) Sugar Fructose Palm oil Egg Cocoa processed with alkali Chocolate dip (sugar, soybean oil, cocoa, chocolate liquor, salt, vanilla extract) Chocolate chips (sugar, cocoa powder processed with alkali, chocolate liquor, soy lecithin, salt, vanilla extract)
10 ingredients 4 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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