/ / Large Sunflower Seeds - Roasted & Salted

Large Sunflower Seeds - Roasted & Salted

Contains high sodium

Roasted sunflower seeds with salt and a short ingredient list. A 28-gram serving has 1,280 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$2.79 3 pack · lowest price at Rio Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
130caloriesPer serving · 28 Grams (28g)
Protein
4g
Fiber
11g▲
Added sugar
0g
Sodium
1280mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: SUNFLOWER SEEDS, SALT
81 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%69
Ingredients · counts 30%100
Processing · counts 25%85
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 81
Nutrition 69 · Compared with other snacks and sweets: more sodium (1280 mg), more fiber (11 g); no added sugar per 28 Grams
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Roasted sunflower seeds with salt
Sourcing 50 · No origin or growing practice is stated
Transparency 65 · Complete ingredient list, but no sourcing details or certifications
1,280 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
SUNFLOWER SEEDS SALT
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00