/ / Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix 680g
Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix 680g
Contains evaporated cane juice
This mix uses organic whole-grain flours and provides 5 g of fiber per 40 g serving. It also contains wheat gluten and evaporated cane juice.
$10.00 680 g · lowest price at Australian Organic Products
Price and stock checked Oct 30, 2026Key nutrition facts
140caloriesPer serving · 40 g
- Protein
- 7g▲
- Fiber
- 5g▲
- Added sugar
- —▼
- Sodium
- 300mg▼
- Saturated fat
- 0g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Organic multigrain flour blend (organic whole wheat pastry flour, organic whole grain rye flour, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oat flour, organic whole grain kamut khorasan wheat flour, organic whole grain flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour), organic vital wheat gluten, organic evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.42/oz here
Bob's Red Mill, Organic Multi-Grain Pancake & Waffle Mix, 24 oz (680 g)
83+18
$5.90 · $0.25/oz · 41% less per ozBob's Red Mill, Buckwheat Pancake & Waffle Mix, Whole Grain, 24 oz (680 g)
77+12
$6.05 · $0.25/oz · 40% less per oz Ingredients
Organic multigrain flour blend (organic whole wheat pastry flour, organic whole grain rye flour, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oat flour, organic whole grain kamut khorasan wheat flour, organic whole grain flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour) Organic vital wheat gluten Organic evaporated cane juice Baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch) Sea salt
5 ingredients 1 to avoid
Sourcing
Origin not disclosed on the product page.
Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.