/ / Dried Mangoes

Dried Mangoes

Contains sulfur dioxide

Dried mango has 21 g of sugar per 28 g serving. Sugar is listed in the ingredients even though the label reports 0 g added sugar; it also contains sulfur dioxide and orange color.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$3.99 3 pack · lowest price at Rio Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
90caloriesPer serving · 28 Grams (28g)
Protein
0g
Fiber
1g▼
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: DRIED MANGO, SULPHUR DIOXIDE, SUGAR, CITRIC ACID, ORANGE COLOR
60 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%69
Ingredients · counts 20%70
Processing · counts 10%55
Sourcing · counts 20%50
Transparency · counts 20%50
Why it scores 60
Nutrition 69 · Compared with other dried and frozen fruits: less fiber (1 g); no added sugar per 28 Grams
Ingredients 70 · Sugar, 3rd ingredient (added sugar, −20); Sulfites (additive, −10); no dyes or artificial sweeteners
Processing 55 · Dried mango with sugar, sulfur dioxide, citric acid and orange color
Sourcing 50 · Origin and growing practices for the mango are not stated
Transparency 50 · Complete list, but orange color is unspecified
Sugar is listed despite 0 g added sugar on the label
Contains sulfur dioxide and orange color
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−10 for sulfites
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
DRIED MANGO SULPHUR DIOXIDE SUGAR CITRIC ACID ORANGE COLOR
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00