/ / Oat French Vanilla

Oat French Vanilla

Contains sunflower oil

This oat-based creamer is dairy-free and nut-free, with 10 calories and 0 g sugar per tablespoon. It contains sunflower oil, natural flavors and guar gum.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesDairy-freeVegetarianKeto
$14.95 lowest price at nutpods Dairy-Free Creamer
Price and stock checked Oct 30, 2026
Key nutrition facts
10caloriesPer serving · 1 Tbsp (15 mL)
Protein
0g▼
Fiber
0g
Added sugar
0g
Sodium
0mg▲
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Oat milk, water, whole oat flour, sunflower oil, natural flavors, calcium phosphate, dipotassium phosphate, sunflower lecithin, guar gum, sea salt
61 / 100
Fair Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%80
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%50
Why it scores 61
Nutrition 80 · Compared with other plant-based foods: less saturated fat (0 g), less protein (0 g), less sodium (0 mg); no added sugar per 1 Tbsp
Ingredients 76 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Formulated creamer with natural flavors, sunflower oil and guar gum
Sourcing 40 · No origin stated; includes sunflower oil and oat flour
Transparency 50 · Complete list, but natural flavors are unspecified
Contains sunflower oil
Contains natural flavors
Contains guar gum
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Oat milk Water Whole oat flour Sunflower oil Natural flavors Calcium phosphate Dipotassium phosphate Sunflower lecithin Guar gum Sea salt
10 ingredients 3 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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