/ / Nutritional Yeast Flakes

Nutritional Yeast Flakes

Dried nutritional yeast is fortified with B vitamins and provides 7 g protein per 16 g serving. B12 is stated to come from natural fermentation.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$5.99 lowest price at Herb Stop - Arizona's Herbal Store
Price and stock checked Oct 30, 2026
Key nutrition facts
60caloriesPer serving · 1/3 cup (16g)
Protein
7g
Fiber
3g
Added sugar
—
Sodium
5mg
Saturated fat
0g
From the product label
Ingredients: Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin (B12 produced by natural
78 / 100
Good Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%60
Sourcing · counts 10%50
Transparency · counts 20%65
Why it scores 78
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · 7 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Dried yeast is fortified with several B vitamins
Sourcing 50 · No ingredient origin or specific sourcing practice is stated
Transparency 65 · Complete ingredient list and a stated yeast-culturing method
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Dried Yeast Niacin Pyridoxine Hydrochloride Thiamin Hydrochloride Riboflavin Folic Acid Cyanocobalamin (B12 produced by natural
7 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98