/ / Mediterranean Cheese Curds - 8 oz.

Mediterranean Cheese Curds - 8 oz.

Contains sesame seed oil

These hand-made cheese curds use milk from a local Kansas dairy and are seasoned with herbs, vegetables and sesame seed oil. Contains milk.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairyContains sesame
$7.99 8 oz · lowest price at Alma Creamery
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1 oz (28g)
Protein
7g▲
Fiber
0g
Added sugar
0g
Sodium
190mg
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cheese Curds (Pasteurized Cultured Milk, Salt, Enzymes), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Green Onion, Spice, Dehydrated Red and Green Bell Pepper, Dehydrated Tomato, Sesame Seed Oil, Dehydrated Lemon Peel, Dehydrated Parsley
73 / 100
Good Scored automatically
Weighted as dairyHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%57
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 20%75
Transparency · counts 15%75
Why it scores 73
Nutrition 57 · Compared with other cheeses: more saturated fat (6 g), more protein (7 g); no added sugar per 1 oz
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Cheese curds seasoned with dehydrated herbs, vegetables and sesame seed oil
Sourcing 75 · The brand says milk comes from a local Kansas dairy and cheese is made in Kansas
Transparency 75 · Complete ingredient list; the brand says milk is local to Kansas and cheese is made there
Contains sesame seed oil
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner dairy & eggs options that do the same job
Natures Pick Market Mozzarella Shredded Cheese, Org, 6 oz.
86 +13 No sesame seed oil
Similar, for lessSame kind of food, scoring about as well or better, for less than $1.00/oz here
Water ButlersStore Brand Cottage Cheese, Large Curd, 4% Milkfat Minimum, 16 oz
68−5
$4.10 · $0.26/oz · 74% less per oz
Ingredients
Cheese Curds (Pasteurized Cultured Milk, Salt, Enzymes) Salt Dehydrated Garlic Dehydrated Onion Dehydrated Green Onion Spice Dehydrated Red and Green Bell Pepper Dehydrated Tomato Sesame Seed Oil Dehydrated Lemon Peel Dehydrated Parsley
11 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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