/ / gfJules Gluten Free Pancake & Waffle Mix

gfJules Gluten Free Pancake & Waffle Mix

Contains refined starches

This pancake and waffle mix has a full ingredient list and GFCO gluten-free certification. It uses refined starches and has 3 g added sugar and 400 mg sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeContains corn
$13.99 1 LB · lowest price at gfJules
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/3 cup mix (44 g)
Protein
1g▼
Fiber
2g▼
Added sugar
3g▼
Sodium
400mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Modified Tapioca Starch, Potato Starch, Cornstarch, White Rice Flour, Corn Flour, Cane Sugar, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), Sea Salt, Xanthan Gum, Vanilla Powder
51 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 3 claims verified
Nutrition · counts 35%39
Ingredients · counts 20%90
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 51
Nutrition 39 · Compared with other grain foods: more sodium (400 mg), less whole grain (0%); 3 g added sugar per 1/3 cup mix
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 30 · Starch-based mix with xanthan gum and baking powder
Sourcing 35 · Refined starches, flours and sugar; ingredient origins aren't stated
Transparency 65 · Full ingredient list and certifications; no sourcing details
Refined starches
3 g added sugar
400 mg sodium per serving
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Modified Tapioca Starch Potato Starch Cornstarch White Rice Flour Corn Flour Cane Sugar Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate) Sea Salt Xanthan Gum Vanilla Powder
10 ingredients 5 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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