/ / Pumpkin Spice Granola

Pumpkin Spice Granola

Contains canola oil

This granola combines whole-grain oats, organic pumpkin puree, pecans and spices. It contains canola oil and has 4 g of added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains tree nuts
$9.99 lowest price at Kellys Family Foods
Price and stock checked Oct 31, 2026
Key nutrition facts
130caloriesPer serving · 1/4 cup (28g)
Protein
2g
Fiber
2g
Added sugar
4g▼
Sodium
0mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain rolled oats, non-GMO expeller-pressed canola oil, organic honey, organic pumpkin puree, maple syrup, pecans, cinnamon, ginger, lemon peel, nutmeg, cloves, cardamom
69 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 35%79
Ingredients · counts 20%54
Processing · counts 15%62
Sourcing · counts 15%70
Transparency · counts 15%73
Why it scores 69
Nutrition 79 · Compared with other grain foods: whole grain; 4 g added sugar per 1/4 cup
Ingredients 54 · Honey, 3rd ingredient (added sugar, −20); Non-gmo expeller-pressed canola oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Maple syrup, 5th ingredient (added sugar, −8)
Processing 62 · Whole-grain oats, pecans and spices baked with oil and sweeteners.
Sourcing 70 · The brand says the honey and pumpkin are organic; oat and oil origins aren't stated.
Transparency 73 · Full ingredient list; the brand says small-batch and lists organic ingredients.
Canola oil
4 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−28 for honey, maple syrup
ClearShelf standard−18 for non-gmo expeller-pressed canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole grain rolled oats Non-GMO expeller-pressed canola oil Organic honey Organic pumpkin puree Maple syrup Pecans Cinnamon Ginger Lemon peel Nutmeg Cloves Cardamom
12 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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