/ / Just Crumbs

Just Crumbs

Contains seed oils

Sourdough crumbs seasoned with garlic, spices and cashew-based cheezy parm. They contain enriched wheat flour and may include safflower or sunflower oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains tree nutsContains wheat
$12.00 lowest price at Kelly's Croutons
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1 Tbs (8g)
Protein
2g▲
Fiber
<1g
Added sugar
0g
Sodium
190mg▼
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sourdough Bread (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Salt, Calcium Sulfate, Enzymes, Ascorbic Acid), Cultured Vegan Butter (Organic Coconut Oil, Organic Safflower Oil or Organic Sunflower Oil, Organic Cashews, Sea Salt, Cultures), Olive Oil, Fresh Garlic & Spices (Onion, Mustard Seed, Paprika, Vegan Sugar, Mushroom), Gourmet Cheezy Parm (Raw Cashews, Nutritional Yeast, & Spices)
63 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%43
Ingredients · counts 30%90
Processing · counts 25%58
Sourcing · counts 5%70
Transparency · counts 10%52
Why it scores 63
Nutrition 43 · Compared with other snacks and sweets: more sodium (190 mg), more saturated fat (2 g), more protein (2 g); no added sugar per 1 Tbs
Ingredients 90 · Organic safflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 58 · Seasoned sourdough crumbs with oil, vegan butter and cashew parm
Sourcing 70 · The butter includes organic oils and cashews; no origin is stated
Transparency 52 · Ingredients are listed, but the parmesan and spice blends include unspecified spices
Contains safflower or sunflower oil
Made with enriched wheat flour
Evidence behind the Ingredients deductions
ClearShelf standard−10 for organic safflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sourdough Bread (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Salt, Calcium Sulfate, Enzymes, Ascorbic Acid) Cultured Vegan Butter (Organic Coconut Oil, Organic Safflower Oil or Organic Sunflower Oil, Organic Cashews, Sea Salt, Cultures) Olive Oil Fresh Garlic & Spices (Onion, Mustard Seed, Paprika, Vegan Sugar, Mushroom) Gourmet Cheezy Parm (Raw Cashews, Nutritional Yeast, & Spices)
5 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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