/ / Vegetable Soup Base

Vegetable Soup Base

Contains canola oil

This vegetable soup base combines dehydrated vegetables and herbs, and is low FODMAP without onion or garlic. It contains canola oil and has 680 mg sodium per teaspoon.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeDairy-free
$8.99 10.6 oz · lowest price at FODY Food Co. - USA
Price and stock checked Oct 30, 2026
Key nutrition facts
5caloriesPer serving · 1 tsp (3.5g)
Protein
0g
Fiber
0g
Added sugar
0g
Sodium
680mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Salt, Dehydrated Vegetables (Carrots, Tomatoes), Sugar, Potato Starch, Herbs & Spices (Basil, Celery, Oregano, Rosemary, Parsley, Paprika), Canola Oil, Extra Virgin Olive Oil
54 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%40
Ingredients · counts 25%70
Processing · counts 15%60
Sourcing · counts 10%40
Transparency · counts 15%65
Why it scores 54
Nutrition 40 · Compared with other ready meals and sauces: more sodium (680 mg); no added sugar per 1 tsp
Ingredients 70 · Sugar, 3rd ingredient (added sugar, −20); Canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Dehydrated vegetables and herbs are blended with starch, sugar and oils
Sourcing 40 · No ingredient origin is stated; sugar, starch and canola oil are refined ingredients
Transparency 65 · Full ingredient list; no specific sourcing or growing claims
Contains canola oil
680 mg sodium per teaspoon
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Salt Dehydrated Vegetables (Carrots, Tomatoes) Sugar Potato Starch Herbs & Spices (Basil, Celery, Oregano, Rosemary, Parsley, Paprika) Canola Oil Extra Virgin Olive Oil
7 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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