/ / Coconut Milk

Coconut Milk

Contains sodium metabisulphite

Coconut milk with an organically grown claim and 14 g of fat per 80 mL serving. It also contains emulsifiers, several gums and sodium metabisulphite.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$2.49 lowest price at Indian Market
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 1/3 cup (80mL)
Protein
1g
Fiber
0g
Added sugar
0g
Sodium
15mg
Saturated fat
13g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Coconut Extract, Water, Emulsifier (Distilled Monoglycerides, Polysorbate 60), Thickener (Sodium Carboxymethyl Cellulose, Guar Gum, Xanthan Gum), Preservative (Sodium Metabisulphite)
62 / 100
Fair Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%67
Ingredients · counts 20%66
Processing · counts 15%30
Sourcing · counts 15%72
Transparency · counts 15%65
Why it scores 62
Nutrition 67 · Compared with other plant-based foods: more saturated fat (13 g); no added sugar per 1/3 cup
Ingredients 66 · Sulfites (additive, −10); Polysorbate 80 (additive, −10); Carboxymethylcellulose (cellulose gum) (additive, −10); 1 more
Processing 30 · Emulsifiers, multiple thickeners and a preservative are added
Sourcing 72 · The brand says it is organically grown; no origin or certification is stated
Transparency 65 · Full ingredient list and an organic growing claim; no certification stated
Emulsifiers, gums and preservative
Evidence behind the Ingredients deductions
Varies by additive−34 for sulfites, polysorbate 80, carboxymethylcellulose and 1 more
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner drinks options that do the same job
TMN Inc. Coconut Milk
80 +18 Clearer sourcing
Edward & Sons Trading Co. Native Forest® Organic Unsweetened Simple Coconut Milk
82 +20 Clearer sourcing
Edward & Sons Trading Co. Native Forest® Organic Unsweetened Classic Coconut Milk
81 +19 Clearer sourcing
Ingredients
Coconut Extract Water Emulsifier (Distilled Monoglycerides, Polysorbate 60) Thickener (Sodium Carboxymethyl Cellulose, Guar Gum, Xanthan Gum) Preservative (Sodium Metabisulphite)
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 3 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Polysorbate 80 (E433)EmulsifierModerate risk
Mouse studies (Nature, 2015) linked it to gut-lining inflammation and changes in gut bacteria.
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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