/ / Salt & Vinegar

Salt & Vinegar

Contains seed oils

These chicken skin crisps provide 13 g of protein and 1 g of carbs per serving. They also contain maltodextrin, modified corn starch and one or more seed oils.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsDairy-freeContains corn
$29.00 lowest price at Flock Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 1 oz. (28g)
Protein
13g▲
Fiber
0g▼
Added sugar
0g
Sodium
268mg▼
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chicken skin, salt, maltodextrin, white distilled vinegar, modified corn starch, citric acid, malic acid, calcium stearate, sunflower oil and/or safflower oil and/or canola oil
50 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%38
Ingredients · counts 30%78
Processing · counts 25%30
Sourcing · counts 5%50
Transparency · counts 10%52
Why it scores 50
Nutrition 38 · Compared with other snacks and sweets: more sodium (268 mg), more saturated fat (6 g), more protein (13 g); no added sugar per 1 oz.
Ingredients 78 · Sunflower oil, 9th ingredient (seed oil, −10, ClearShelf standard); Maltodextrin (refined starch, −6); Modified corn starch (refined starch, −6)
Processing 30 · Crisps include maltodextrin, modified starch, acids and added oils
Sourcing 50 · The brand says chicken suppliers follow strict welfare standards; origin is unstated
Transparency 52 · Full ingredient list, but the oil may be sunflower, safflower or canola
Contains maltodextrin
Contains modified corn starch
Uses sunflower, safflower and/or canola oil
Evidence behind the Ingredients deductions
Strong evidence−12 for maltodextrin, modified corn starch
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Saint Michael Chicharon Salt & Vinegar
67 +17 No maltodextrin
Saint Michael Chicharon Garlic & Vinegar
61 +11 No maltodextrin
Ingredients
Chicken skin Salt Maltodextrin White distilled vinegar Modified corn starch Citric acid Malic acid Calcium stearate Sunflower oil and/or safflower oil and/or canola oil
9 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Malic acid (E296)AcidNo risk
The natural acid in apples; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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