/ / Carwari Organic Instant Miso Soup x 6 Serves 102g net

Carwari Organic Instant Miso Soup x 6 Serves 102g net

Contains high sodium

This certified-organic instant miso soup includes dried green onion, Jerusalem artichoke and onion. It contains sugar and is high in sodium; it also contains soy, wheat and gluten.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soyContains wheat
$12.00 102 g · lowest price at Australian Organic Products
Price and stock checked Oct 30, 2026
Key nutrition facts
146caloriesPer 100 g
Protein
6.9g
Fiber
—
Added sugar
—▼
Sodium
4065mg▼
Saturated fat
0.4g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Organic soy beans, organic rice, water, salt, organic sugar, organic soy sauce, organic rice vinegar, organic shiitake mushroom powder, organic rice fermented seasoning, yeast extract, organic green onion, organic Jerusalem artichoke, organic onion
61 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 35%26
Ingredients · counts 25%88
Processing · counts 15%55
Sourcing · counts 10%88
Transparency · counts 15%85
Why it scores 61
Nutrition 26 · Compared with other ready meals and sauces: more sodium (4065 mg); 13 g added sugar per 100 g
Ingredients 88 · Sugar, 5th ingredient (added sugar, −8); Yeast extract or hydrolysed protein (additive, −4); no dyes or artificial sweeteners
Processing 55 · Instant soup made with miso paste, yeast extract and dried garnishes
Sourcing 88 · 100% certified organic; no origin or farm is stated
Transparency 85 · Complete ingredient list and certified organic claim
High sodium (4,065 mg/100 g)
Contains organic sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−4 for yeast extract or hydrolysed protein
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic soy beans Organic rice Water Salt Organic sugar Organic soy sauce Organic rice vinegar Organic shiitake mushroom powder Organic rice fermented seasoning Yeast extract Organic green onion Organic Jerusalem artichoke Organic onion
13 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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