/ / Swell Grain Free Bar

Swell Grain Free Bar

Contains maple syrup

This bar combines organic nuts, seeds, coconut and cocoa nibs, and is sweetened with organic maple syrup. It has 9 g total sugars and 13 g saturated fat per serving; contains almonds, pecans and coconut.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nutsContains sesame
$20.00 lowest price at Nana Joes Granola
Price and stock checked Oct 30, 2026
Key nutrition facts
250caloriesPer serving · 1.5oz (43g)
Protein
4g
Fiber
5g▲
Added sugar
—▼
Sodium
105mg
Saturated fat
13g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: organic unsweetened coconut, organic maple syrup, organic pecans, organic almonds, organic pumpkin seeds, organic pistachios, organic sesame seeds, organic cocoa nibs, organic extra virgin olive oil, sea salt, organic vanilla bean
Product details
Shelf life6 months
“Shelf Life: 6 months” — the product page
62 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%42
Ingredients · counts 30%80
Processing · counts 25%60
Sourcing · counts 5%75
Transparency · counts 10%65
Why it scores 62
Nutrition 42 · Compared with other snacks and sweets: more saturated fat (13 g), more fiber (5 g); 21 g added sugar per 1.5oz
Ingredients 80 · Maple syrup, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · A bar made from nuts, seeds, coconut, cocoa nibs and syrup
Sourcing 75 · Ingredients are listed as organic; no growing origin or farm is named
Transparency 65 · Complete ingredient list and specific organic ingredient claims
9 g total sugars
13 g saturated fat
Evidence behind the Ingredients deductions
Strong evidence−20 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic unsweetened coconut Organic maple syrup Organic pecans Organic almonds Organic pumpkin seeds Organic pistachios Organic sesame seeds Organic cocoa nibs Organic extra virgin olive oil Sea salt Organic vanilla bean
11 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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