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Peace & Plenty

Contains cane sugar

A fruit-forward sauce with pineapple, mango and habanero for a sweet, spicy kick. It contains cane sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$12.00 lowest price at Southernaire Market
Price and stock checked Oct 29, 2026
Key nutrition facts
5caloriesPer serving · 1 tablespoon (15mL)
Protein
0g
Fiber
0g
Added sugar
—▼
Sodium
65mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pineapple, Mango, Habanero Chili, Oranges, Lime Juice, Rice Wine Vinegar, Cane Sugar, Sea Salt, Onions, Molasses, Spices
74 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%71
Ingredients · counts 25%100
Processing · counts 15%60
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 74
Nutrition 71 · Compared with other ready meals and sauces: less sodium (65 mg); 6.7 g added sugar per 1 tablespoon
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Fruit-based sauce with vinegar, sugar, salt and spices
Sourcing 50 · No ingredient origin or production practices are stated
Transparency 65 · Complete ingredient list; no specific sourcing claims
Contains cane sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pineapple Mango Habanero Chili Oranges Lime Juice Rice Wine Vinegar Cane Sugar Sea Salt Onions Molasses Spices
11 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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