/ / Soup Mix

Soup Mix

This dry mix combines split peas, lentils, beans and barley, with 18 g of fiber per 100 g. It contains gluten and is intended to be cooked into soup or stew.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$6.45 lowest price at Pereg Natural Foods & Spices
Price and stock checked Oct 30, 2026
Key nutrition facts
350caloriesPer serving · 1/2 cup dry (100g)
Protein
19g▲
Fiber
18g▲
Added sugar
—
Sodium
10mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pot Barley, Yellow Split Peas, Green Split Peas, Red Lentils, Black Turtle Beans, Green Whole Peas, Romano Beans
82 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%99
Ingredients · counts 20%100
Processing · counts 10%95
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 82
Nutrition 99 · Compared with other canned, frozen and dried foods: less sodium (10 mg), more fiber (18 g), more protein (19 g); no added sugar per 1/2 cup dry
Ingredients 100 · 7 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 95 · Dry whole legumes and barley with no other listed ingredients
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete ingredient list; no specific origin or growing claims
Contains gluten
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pot Barley Yellow Split Peas Green Split Peas Red Lentils Black Turtle Beans Green Whole Peas Romano Beans
7 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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