/ / Veggie Medley (Giardiniera)

Veggie Medley (Giardiniera)

Contains high sodium

Crunchy vegetables are fermented in salt-water brine with whole spices. The serving has 330 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$15.99 16 oz · lowest price at Olive My Pickle
Price and stock checked Oct 30, 2026
Key nutrition facts
5caloriesPer serving · ¼ cup (56g)
Protein
0g▼
Fiber
1.5g▼
Added sugar
0g
Sodium
330mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: GREEN CABBAGE, CAULIFLOWER, CARROTS, CELERY, RED BELL PEPPER, HIGH MINERAL SEA SALT, FILTERED WATER, SPICES: WHITE PEPPERCORNS, WHOLE MUSTARD SEED, RED PEPPER FLAKES, DILL SEED, WHOLE CORIANDER, TURMERIC POWDER
72 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%65
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%50
Transparency · counts 20%68
Why it scores 72
Nutrition 65 · Compared with other canned, frozen and dried foods: more sodium (330 mg), less fiber (1.5 g), less protein (0 g); no added sugar per ¼ cup
Ingredients 100 · 13 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Vegetables fermented in brine with salt and whole spices
Sourcing 50 · Origin and growing practices for the vegetables aren't stated
Transparency 68 · Complete ingredient list and specific fermentation details
330 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
GREEN CABBAGE CAULIFLOWER CARROTS CELERY RED BELL PEPPER HIGH MINERAL SEA SALT FILTERED WATER SPICES: WHITE PEPPERCORNS WHOLE MUSTARD SEED RED PEPPER FLAKES DILL SEED WHOLE CORIANDER TURMERIC POWDER
13 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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