/ / Hawaiian Graham Crackers, Original (9.5oz)

Hawaiian Graham Crackers, Original (9.5oz)

Contains bleached enriched flour

These crackers are baked in Hawaii and contain whole wheat flour, but their first ingredient is bleached enriched flour. Each 30 g package has 6 g added sugar and contains milk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$4.75 9.5 oz · lowest price at Diamond Bakery Hawaii
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1 package (30g)
Protein
2g
Fiber
1g▼
Added sugar
6g▼
Sodium
125mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Palm Oil, Brown Sugar, Molasses, Salt, Baking Soda, Ammonium, Enzymes, Whey, Acid, Vanilla Extract (Water, Alcohol, Glycerine), Honey, Malt, Corn, Sodium Metabisulfite, Invert Sugar
54 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%56
Ingredients · counts 30%70
Processing · counts 25%30
Sourcing · counts 5%40
Transparency · counts 10%63
Why it scores 54
Nutrition 56 · Compared with other snacks and sweets: less fiber (1 g); 6 g added sugar per 1 package
Ingredients 70 · Sulfites (additive, −10); Sugar, 4th ingredient (added sugar, −8); Enriched flour (refined starch, −6); 1 more
Processing 30 · Bleached flour, sugars, palm oil and sodium metabisulfite make it highly processed.
Sourcing 40 · Baked in Hawaii, but flour, sugars and palm oil have no stated sourcing.
Transparency 63 · Complete ingredient list and allergens; no ingredient-origin detail.
Contains palm oil
6 g added sugar
Contains sodium metabisulfite
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar, enriched flour, wheat flour
Varies by additive−10 for sulfites
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Whole Wheat Flour Water Sugar Palm Oil Brown Sugar Molasses Salt Baking Soda Ammonium Enzymes Whey Acid Vanilla Extract (Water, Alcohol, Glycerine) Honey Malt Corn Sodium Metabisulfite Invert Sugar
19 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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