/ / Cranberry Nut Granola

Cranberry Nut Granola

Contains canola oil

This granola combines whole grain oats, nuts and dried cranberries, with 3 g of sugar per serving. It contains canola oil, honey and maple syrup; it is made in a facility that also uses several allergens.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains tree nuts
$6.99 lowest price at Kellys Family Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (30g)
Protein
3g
Fiber
2g
Added sugar
—▼
Sodium
0mg▲
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain rolled oats, non-GMO expeller pressed canola oil, honey, maple syrup, dried cranberries, almonds, pecans, walnuts
65 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%84
Ingredients · counts 30%54
Processing · counts 25%60
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 65
Nutrition 84 · Compared with other snacks and sweets: less sodium (0 mg), less saturated fat (0.5 g); 10 g added sugar per 1/4 cup
Ingredients 54 · Honey, 3rd ingredient (added sugar, −20); Non-gmo expeller pressed canola oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Maple syrup, 4th ingredient (added sugar, −8)
Processing 60 · Granola made with oats, nuts, dried fruit, oil and sweeteners
Sourcing 40 · The brand says the canola oil is non-GMO; ingredient origins aren't stated
Transparency 65 · Complete ingredient list; non-GMO claim, but no ingredient origins
Contains canola oil
Evidence behind the Ingredients deductions
Strong evidence−28 for honey, maple syrup
ClearShelf standard−18 for non-gmo expeller pressed canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Whole grain rolled oats Non-GMO expeller pressed canola oil Honey Maple syrup Dried cranberries Almonds Pecans Walnuts
8 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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