/ / Pumpkin Date Rawma Bars® 1.9oz

Pumpkin Date Rawma Bars® 1.9oz

Contains coconut nectar

This USDA organic bar combines pumpkin seeds, figs, coconut nectar and dates. It has 17 g total sugars per 54 g serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$2.99 1.9 oz · lowest price at Gopal's Healthfoods
Price and stock checked Oct 31, 2026
Key nutrition facts
280caloriesPer serving · 54g
Protein
9g▲
Fiber
5g
Added sugar
—
Sodium
10mg▲
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Pumpkin Seeds, Organic Figs, Organic Raw Coconut Nectar, Raw Organic Dates
On Open Food FactsNutri-Score CNOVA 1Unprocessed or minimally processedTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
86 / 100
Excellent Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%88
Ingredients · counts 30%100
Processing · counts 25%64
Sourcing · counts 5%87
Transparency · counts 10%88
Why it scores 86
Nutrition 88 · Compared with other snacks and sweets: less sodium (10 mg), more protein (9 g); no added sugar per 54g
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 64 · A formed bar made from seeds, figs, dates and coconut nectar
Sourcing 87 · USDA organic certification; no growing region or farm named
Transparency 88 · Complete ingredient list and USDA organic certification
17 g total sugars
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic Pumpkin Seeds Organic Figs Organic Raw Coconut Nectar Raw Organic Dates
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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