/ / Nuts, Raw, Soaked and Dried, Certified Organic, Pumpkin Seeds

Nuts, Raw, Soaked and Dried, Certified Organic, Pumpkin Seeds

Organic pumpkin seeds are soaked and dried at low temperatures. The facility also processes tree nuts, but not peanuts.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$13.99 lowest price at Wildly Organic
Price and stock checked Oct 31, 2026
Key nutrition facts
160caloriesPer serving · 1/4 cup (30g)
Protein
7g▲
Fiber
1g▼
Added sugar
0g
Sodium
—
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic pumpkin seeds
84 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 30%73
Ingredients · counts 15%100
Processing · counts 15%90
Sourcing · counts 25%85
Transparency · counts 15%85
Why it scores 84
Nutrition 73 · Compared with other nuts and seeds: less fiber (1 g), more protein (7 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Organic pumpkin seeds
Processing 90 · Single-ingredient seeds, soaked and dried at low temperatures
Sourcing 85 · Certified organic; the growing origin and farm aren't stated
Transparency 85 · Complete ingredient list, organic certification and low-temperature drying stated
Shared facility with tree nuts
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic pumpkin seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00