/ / Blueberry Muffins

Blueberry Muffins

Contains cane sugar

These flax-based blueberry muffins provide 8 g of fiber per muffin and are certified gluten-free. Each half muffin has 9 g of added sugar, and the ingredients include sunflower oil and natural blueberry flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeVegetarianContains eggs
$9.49 lowest price at Flax4Life
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1/2 muffin (50g)
Protein
4g
Fiber
4g
Added sugar
9g▼
Sodium
190mg
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dry Blend (Ground Flaxseed, Cane Sugar, Pure Oats), Egg Whites, Blueberries, Plum Puree, Expeller Pressed High Oleic Sunflower Oil, Water, Baking Powder (Monocalcium Phosphate, Tapioca Starch, Sodium Bicarbonate), Natural Vanilla Extract, Sunflower Lecithin, Xanthan Gum, Ground Cinnamon, Sea Salt, Natural Blueberry Flavor
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
Packaging100% PCR packagingRecycled material
“That is why our delicious, nutrient-dense muffins are consciously packaged in 100% PCR (Post-Consumer Recycled) packaging .” — the product page
53 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%68
Ingredients · counts 30%50
Processing · counts 25%35
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 53
Nutrition 68 · Compared with other snacks and sweets: less saturated fat (0.5 g); 9 g added sugar per 1/2 muffin
Ingredients 50 · Cane sugar, 2nd ingredient (added sugar, −20); Expeller pressed high oleic sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); 2 more
Processing 35 · Muffin with cane sugar, sunflower oil, natural flavors, lecithin and xanthan gum
Sourcing 40 · No ingredient origins or growing practices; the brand says it uses an SQF-certified facility
Transparency 65 · Full ingredient list and diet claims; no ingredient origin or growing details
9 g added sugar per half muffin
Contains sunflower oil
Contains natural blueberry flavor
Evidence behind the Ingredients deductions
Strong evidence−26 for cane sugar, tapioca starch
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for expeller pressed high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dry Blend (Ground Flaxseed, Cane Sugar, Pure Oats) Egg Whites Blueberries Plum Puree Expeller Pressed High Oleic Sunflower Oil Water Baking Powder (Monocalcium Phosphate, Tapioca Starch, Sodium Bicarbonate) Natural Vanilla Extract Sunflower Lecithin Xanthan Gum Ground Cinnamon Sea Salt Natural Blueberry Flavor
13 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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