/ / Carrot Raisin Muffins

Carrot Raisin Muffins

Contains 9 g added sugar

These carrot-raisin muffins use a flaxseed and oat blend and provide 8 g of fiber and 8 g of protein per muffin. Each half-muffin serving has 9 g of added sugar and contains xanthan gum.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeVegetarianContains eggs
$9.49 4 muffins · lowest price at Flax4Life
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1/2 muffin (50g)
Protein
4g
Fiber
4g
Added sugar
9g▼
Sodium
200mg
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dry blend (ground flaxseed, cane sugar, pure oats), egg whites, carrots, raisins, plum puree, expeller pressed high oleic sunflower oil, water, baking powder (monocalcium phosphate, tapioca starch, sodium bicarbonate), natural vanilla extract, sunflower lecithin, ground cinnamon, xanthan gum, ground nutmeg, sea salt
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
58 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 3 claims verified
Nutrition · counts 30%65
Ingredients · counts 30%54
Processing · counts 25%55
Sourcing · counts 5%50
Transparency · counts 10%63
Why it scores 58
Nutrition 65 · Compared with other snacks and sweets: less saturated fat (1 g); 9 g added sugar per 1/2 muffin
Ingredients 54 · Cane sugar, 2nd ingredient (added sugar, −20); Expeller pressed high oleic sunflower oil, 8th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); 1 more
Processing 55 · Baked muffin with cane sugar, sunflower oil, lecithin and xanthan gum
Sourcing 50 · No origin or growing practices are stated for the ingredients
Transparency 63 · Complete ingredient list; no ingredient origin or growing details
9 g added sugar
Xanthan gum
Evidence behind the Ingredients deductions
Strong evidence−26 for cane sugar, tapioca starch
Varies by additive−10 for added phosphates
ClearShelf standard−10 for expeller pressed high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dry blend (ground flaxseed, cane sugar, pure oats) Egg whites Carrots Raisins Plum puree Expeller pressed high oleic sunflower oil Water Baking powder (monocalcium phosphate, tapioca starch, sodium bicarbonate) Natural vanilla extract Sunflower lecithin Ground cinnamon Xanthan gum Ground nutmeg Sea salt
14 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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