/ / Lenny & Larry's Birthday Cake Protein Cookies

Lenny & Larry's Birthday Cake Protein Cookies

Contains cane and invert sugars

Each cookie has 16g of protein and 10g of fiber. It also contains added sugars, palm oils, natural flavors and gums.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianContains wheatContains corn
$36.35 12 × 4 oz (48 oz) · lowest price at Healthy Snack Solutions
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · 1/2 Cookie (57g)
Protein
8g
Fiber
6g▲
Added sugar
10g▼
Sodium
170mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant], vitamin A, beta-carotene [color]), cane sugar, sprinkles (sugar, palm kernel and palm oil, corn starch, sunflower lecithin, vegetable juice, annatto extract, spirulina extract, turmeric, beta carotene, maltodextrin, carnauba wax, cellulose gum), invert sugar, chicory root fiber, oligofructose, vegetable glycerine, natural flavor, sunflower lecithin, baking soda, sea salt, cultured dextrose, xanthan gum, guar gum
51 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%65
Ingredients · counts 30%56
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 51
Nutrition 65 · Compared with other snacks and sweets: more fiber (6 g); 10 g added sugar per 1/2 Cookie
Ingredients 56 · Carboxymethylcellulose (cellulose gum) (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); Sugar, 5th ingredient (added sugar, −8); 4 more
Processing 25 · Formulated cookie with refined flour, protein blend, sugars, flavors and gums
Sourcing 35 · Refined flour, sugars and palm oils; no ingredient origin or sourcing practices stated
Transparency 65 · Full ingredient list and a non-GE claim; no specific sourcing details
10 g added sugar per serving
Contains palm oil and palm kernel oil
Evidence behind the Ingredients deductions
Strong evidence−22 for cane sugar, sugar, enriched wheat flour
Varies by additive−22 for carboxymethylcellulose, annatto, mono- and diglycerides and 1 more
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Protein blend (vital wheat gluten, pea protein, rice protein) Palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant], vitamin A, beta-carotene [color]) Cane sugar Sprinkles (sugar, palm kernel and palm oil, corn starch, sunflower lecithin, vegetable juice, annatto extract, spirulina extract, turmeric, beta carotene, maltodextrin, carnauba wax, cellulose gum) Invert sugar Chicory root fiber Oligofructose Vegetable glycerine Natural flavor Sunflower lecithin Baking soda Sea salt Cultured dextrose Xanthan gum Guar gum
16 ingredients 7 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives13 additives · 1 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Annatto (E160b)ColourLimited risk
Plant-based colour from achiote seeds; generally safe, but can occasionally cause allergic reactions.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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