/ / Lenny & Larry's Peanut Butter Protein Cookies

Lenny & Larry's Peanut Butter Protein Cookies

Contains cane and invert sugar

Each cookie provides 16 g of protein and 10 g of fiber. The ingredients include cane and invert sugar, palm oil, natural flavors and gums.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains peanutsContains wheat
$36.35 4oz · lowest price at Healthy Snack Solutions
Price and stock checked Oct 29, 2026
Key nutrition facts
210caloriesPer serving · 1/2 Cookie (57g)
Protein
8g
Fiber
6g▲
Added sugar
—▼
Sodium
300mg▼
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), peanut butter (dry roasted peanuts), cane sugar, palm margarine (palm oil, palm fractions, water, salt, emulsifiers (sunflower lecithin, distilled monoglycerides), natural flavor, citric acid, mixed tocopherols, vitamin A, beta-carotene), invert sugar, vegetable glycerine, chicory root fiber, oligofructose, peanuts, sunflower lecithin, natural flavors, baking soda, salt
54 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%57
Ingredients · counts 30%78
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 54
Nutrition 57 · Compared with other snacks and sweets: more sodium (300 mg), more fiber (6 g); 21 g added sugar per 1/2 Cookie
Ingredients 78 · Cane sugar, 4th ingredient (added sugar, −8); Enriched wheat flour (refined starch, −6); Mono- and diglycerides (additive, −4); 1 more
Processing 25 · Refined flour, protein blend, sugars, flavors and gums make this highly formulated
Sourcing 35 · Refined flour, sugars and palm oil are listed without sourcing details
Transparency 50 · Full ingredient list includes unspecified natural flavors
Contains cane sugar and invert sugar
Contains palm oil
Contains natural flavors and gums
Evidence behind the Ingredients deductions
Strong evidence−14 for cane sugar, enriched wheat flour
Varies by additive−8 for mono- and diglycerides, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Protein blend (vital wheat gluten, pea protein, rice protein) Peanut butter (dry roasted peanuts) Cane sugar Palm margarine (palm oil Palm fractions Water Salt Emulsifiers (sunflower lecithin, distilled monoglycerides), natural flavor, citric acid, mixed tocopherols, vitamin A, beta-carotene) Invert sugar Vegetable glycerine Chicory root fiber Oligofructose Peanuts Sunflower lecithin Natural flavors Baking soda Salt
18 ingredients 5 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives8 additives · 5 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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