/ / Eden Foods Dry Roasted Salted Pumpkin Seeds - Snack Pack

Eden Foods Dry Roasted Salted Pumpkin Seeds - Snack Pack

Organic pumpkin seeds are dry-roasted and lightly salted, with 8 g protein and 3 g fiber per 1 oz pack. Made on equipment that handles tree nuts and sesame seed.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$13.33 12 × 1 oz · lowest price at Healthy Snack Solutions
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1 package
Protein
8g▲
Fiber
3g▲
Added sugar
0g
Sodium
85mg▼
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Pumpkin Seed, EDEN Sea Salt
79 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%72
Ingredients · counts 15%100
Processing · counts 15%85
Sourcing · counts 25%75
Transparency · counts 15%75
Why it scores 79
Nutrition 72 · Compared with other nuts and seeds: more sodium (85 mg), more protein (8 g), more fiber (3 g); no added sugar per 1 package
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Dry-roasted pumpkin seeds with sea salt
Sourcing 75 · Organic seeds and Portuguese sea salt are stated
Transparency 75 · Complete ingredient list with organic and origin details
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $1.11/oz here
VitacostElan, Organic Pumpkin Seeds, Raw , 6.5 oz (185 g)
88+9
$3.92 · $0.60/oz · 46% less per oz
Ingredients
Organic Pumpkin Seed EDEN Sea Salt
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00