/ / Eden Foods Dry Roasted Spicy Pumpkin Seeds - Snack Pack

Eden Foods Dry Roasted Spicy Pumpkin Seeds - Snack Pack

Organic roasted pumpkin seeds are seasoned with tamari, garlic and cayenne. Each 1 oz pack has 8 g protein; the product is made on equipment that handles tree nuts and sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheat
$13.64 1 oz bags / 12 bags · lowest price at Healthy Snack Solutions
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1 package
Protein
8g▲
Fiber
3g▲
Added sugar
0g
Sodium
60mg
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dry Roasted Pumpkin Seeds, Tamari Soy Sauce (Water, Soybeans, Sea Salt), Garlic, Cayenne Pepper
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
82 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%84
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%75
Transparency · counts 10%72
Why it scores 82
Nutrition 84 · Compared with other snacks and sweets: more protein (8 g), more fiber (3 g); no added sugar per 1 package
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Roasted pumpkin seeds seasoned with tamari, garlic and cayenne
Sourcing 75 · Organic ingredients are stated; no farm or growing region is named
Transparency 72 · Complete ingredient list and organic claims; no farm is named
Made on equipment that handles tree nuts and sesame seed
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.14/oz here
VitacostElan, Organic Pumpkin Seeds, Raw , 6.5 oz (185 g)
88+6
$3.92 · $0.60/oz · 47% less per oz
Ingredients
Dry Roasted Pumpkin Seeds Tamari Soy Sauce (Water, Soybeans, Sea Salt) Garlic Cayenne Pepper
4 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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