/ / Snyder's of Hanover Gluten Free Pretzel Sticks

Snyder's of Hanover Gluten Free Pretzel Sticks

Contains refined starches

These gluten-free pretzel sticks come in 100-calorie bags. They are made with corn, potato and tapioca starches and contain palm oil, cellulose gum and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeContains soyContains corn
$55.47 .9 oz bags / 48 bags / Original · lowest price at Healthy Snack Solutions
Price and stock checked Oct 31, 2026
Key nutrition facts
100caloriesPer serving · 1 Bag (25.5g)
Protein
0g▼
Fiber
<1g▼
Added sugar
—
Sodium
220mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, citric acid, yeast, soy lecithin
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
47 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%53
Ingredients · counts 30%54
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 47
Nutrition 53 · Compared with other snacks and sweets: more sodium (220 mg), less saturated fat (0.5 g), less protein (0 g); no added sugar per 1 Bag
Ingredients 54 · Carboxymethylcellulose (cellulose gum) (additive, −10); Added phosphates (additive, −10); Dextrose, 5th ingredient (added sugar, −8); 3 more
Processing 25 · Refined starches, palm oil, dextrose, cellulose gum and other additives
Sourcing 35 · Starches and palm oil have no stated origin or production standard
Transparency 65 · Complete ingredient list, but no sourcing or growing claims
Contains palm oil
Contains cellulose gum
Evidence behind the Ingredients deductions
Strong evidence−26 for dextrose, corn starch, potato starch and 1 more
Varies by additive−20 for carboxymethylcellulose, added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Quinn Snacks Sea Salt | Pretzel Sticks
57 +10 No palm oil
Ingredients
Corn starch Potato starch Tapioca starch Palm oil Dextrose Cellulose gum Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate) Salt Citric acid Yeast Soy lecithin
11 ingredients 6 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 2 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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