/ / Belgian Waffle and Pancake Mix

Belgian Waffle and Pancake Mix

Contains soybean oil

This waffle and pancake mix uses enriched wheat flour, corn flour and buttermilk powder. Each waffle has 9 g sugar and 960 mg sodium, and the mix contains refined soybean oil.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains soyContains wheatContains corn
$9.00 lowest price at The Loveless Cafe
Price and stock checked Oct 30, 2026
Key nutrition facts
270caloriesPer serving · 1 waffle (85g waffle)
Protein
6g
Fiber
2g▼
Added sugar
—▼
Sodium
960mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Bleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, sugar, refined soybean oil, buttermilk powder, sodium bicarbonate, salt, dextrose, sodium aluminum phosphate, malt extract, monocalcium phosphate, natural flavor (contains milk), natural vanilla flavor (corn starch, water, glycerin)
39 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%30
Ingredients · counts 20%56
Processing · counts 15%32
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 39
Nutrition 30 · Compared with other grain foods: more sodium (960 mg), less fiber (2 g); 11 g added sugar per 1 waffle
Ingredients 56 · Sugar, 3rd ingredient (added sugar, −20); Refined soybean oil, 4th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); 1 more
Processing 32 · Refined flours, soybean oil and natural flavors make this a formulated mix
Sourcing 35 · Refined flour and soybean oil are used; their origins aren't stated
Transparency 50 · Full ingredient list includes unnamed natural flavors
Contains refined soybean oil
960 mg sodium per waffle
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for refined soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +37 No refined soybean oil
Nuts.com Buttermilk Pancake Mix
67 +28 No refined soybean oil
West Country Mills Pancake Mix
65 +26 No refined soybean oil
Ingredients
Bleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Yellow corn flour Sugar Refined soybean oil Buttermilk powder Sodium bicarbonate Salt Dextrose Sodium aluminum phosphate Malt extract Monocalcium phosphate Natural flavor (contains milk) Natural vanilla flavor (corn starch, water, glycerin)
13 ingredients 4 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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