/ / Grain-Free Granola - Harvest Crunch

Grain-Free Granola - Harvest Crunch

Contains maple syrup

A grain-free mix of organic seeds, nuts, fruit and coconut, with 4 g carbohydrates per 24 g serving. It contains maple syrup despite the no-added-sugar claim, and honey-dried cranberries conflict with a vegan claim.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$12.99 lowest price at Blissful Spoon
Price and stock checked Oct 31, 2026
Key nutrition facts
100caloriesPer serving · 24g (approx 1/4 c)
Protein
4g▲
Fiber
2g
Added sugar
0g
Sodium
0mg▲
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unsweetened organic coconut, organic flaxseed, organic pepitas (pumpkin seeds), organic sunflower seeds, almond meal, almonds, walnuts, organic freeze-dried apples (with lemon), organic honey-dried cranberries, organic maple syrup, organic coconut oil, spice
81 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%88
Ingredients · counts 30%100
Processing · counts 25%60
Sourcing · counts 5%70
Transparency · counts 10%65
Why it scores 81
Nutrition 88 · Compared with other snacks and sweets: less sodium (0 mg), more protein (4 g); no added sugar per 24g
Ingredients 100 · 12 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Granola made from nuts, seeds, fruit and sweeteners
Sourcing 70 · Organic ingredients are stated; no specific origin or farm is named
Transparency 65 · Complete ingredient list, though the spice is not specified
Maple syrup conflicts with no-added-sugar claim
Honey-dried cranberries conflict with vegan claim
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Unsweetened organic coconut Organic flaxseed Organic pepitas (pumpkin seeds) Organic sunflower seeds Almond meal Almonds Walnuts Organic freeze-dried apples (with lemon) Organic honey-dried cranberries Organic maple syrup Organic coconut oil Spice
12 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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