/ / Blueberry Pancake Mix

Blueberry Pancake Mix

Contains natural flavor

This pancake mix includes freeze-dried blueberries and buttermilk. Each 1/3-cup serving has 630 mg of sodium; it contains wheat and milk.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$7.99 24 oz · lowest price at Bens Maple Syrup
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/3 cup (45g)
Protein
—
Fiber
—
Added sugar
—
Sodium
630mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Wheat Flour, Corn Flour, Rye Flour, Whey Powdered Buttermilk, Calcium Phosphate, Sodium Bicarbonate, Salt, Freeze-Dried Blueberries, Natural Flavor
55 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 6 of 11 inputs
Nutrition · counts 35%49
Ingredients · counts 20%86
Processing · counts 15%50
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 55
Nutrition 49 · Compared with other grain foods: more sodium (630 mg), less whole grain (0%); no added sugar per 1/3 cup
Ingredients 86 · Added phosphates (additive, −10); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 50 · Refined flours, leaveners and natural flavor make this a formulated mix
Sourcing 35 · Refined flours are the main ingredients; their origin is not stated
Transparency 50 · Full ingredient list, but natural flavor is not specified
630 mg sodium per serving
Contains natural flavor
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +21 No natural flavor
Nuts.com Buttermilk Pancake Mix
67 +12 No natural flavor
West Country Mills Pancake Mix
65 +10 No natural flavor
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.33/oz here
Organickingdom (a Goodiesales company)Azure Farm Multi-Grain Pancake Mix
76+21
$4.75 · $0.18/oz · 47% less per oz
Truefoodsmarket (a Goodiesales company)Azure Farm Multi-Grain Pancake Mix Organic - 27 ozs.
74+19
$4.75 · $0.18/oz · 47% less per oz
Ingredients
Unbleached Wheat Flour Corn Flour Rye Flour Whey Powdered Buttermilk Calcium Phosphate Sodium Bicarbonate Salt Freeze-Dried Blueberries Natural Flavor
9 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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