/ / Raw Shelled Pepitas / Pumpkin Seeds

Raw Shelled Pepitas / Pumpkin Seeds

Raw shelled pumpkin seeds with one listed ingredient. They’re labeled Project Verified Non-GMO and kosher; shell fragments may be present.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$34.95 lowest price at Woodstock Farms
Price and stock checked Oct 29, 2026
Key nutrition facts
180caloriesPer serving · 1/4 cup (30g)
Protein
8g▲
Fiber
1g▼
Added sugar
0g
Sodium
0mg
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Shelled pumpkin seeds
75 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%77
Ingredients · counts 15%100
Processing · counts 15%95
Sourcing · counts 25%50
Transparency · counts 15%65
Why it scores 75
Nutrition 77 · Compared with other nuts and seeds: more protein (8 g), less fiber (1 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Shelled pumpkin seeds
Processing 95 · Raw, single-ingredient pumpkin seeds
Sourcing 50 · No origin or growing practice is stated
Transparency 65 · Complete ingredient list with non-GMO and kosher claims
May contain shell fragments
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Shelled pumpkin seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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